This is a collaborative post.
The excitement of planning our summer holidays never gets old. Whether you’re treating yourself to a staycation in the UK, or embarking on a month-long expedition to an exotic, far-flung destination, the promise of adventure and exploration knows no bounds. However, the joy of summer travel comes with its own share of challenges, especially when it comes to dealing with the heat.
Travelling to a country with a warmer climate can be pleasant, but it also means you’ll need to do a little advance planning and preparation in order to stay cool and comfortable. Here are some essential tips for beating the heat, and making the most of your summer holiday abroad.
Embrace lightweight, breathable fabrics
Choosing the right clothing is crucial for staying comfortable in hot weather. Opt for garments made from natural fibres like cotton, linen, or bamboo, which allow your skin to breathe and help to wick away moisture. For women, a maxi sundress is an excellent choice, as it combines style with comfort and airflow, making it perfect for exploring bustling city streets or coastal walkways.
Meanwhile, men can opt for linen shirts and loose-fitting pants to stay cool, while maintaining a smart yet casual look.
Stay hydrated
One of the simplest yet most effective ways to keep cool while travelling, is simply to stay hydrated. The intense heat of the sun can lead to dehydration very quickly without effective hydration, leading to fatigue and heat exhaustion. Always carry a refillable water bottle with you, and take regular sips throughout the day. If you’re visiting a country in which the tap water isn’t safe to drink, consider packing a portable water purifier or investing in bottled water instead. Additionally, consuming fruits with high water content – like watermelon, or cucumber – can provide both hydration, and a refreshing snack on-the-go.
Use sun protection
Protecting yourself from the sun is not only vital for preventing sunburn and potential skin damage while travelling, but it can also help you to avoid over-heating. Apply a broad-spectrum sunscreen with a high SPF before you go out, and reapply it every two hours or immediately after swimming. Additionally, it pays to wear a wide-brimmed hat and UV-protective sunglasses to shield your face and eyes from the sun’s intense rays. Seeking shade whenever possible – especially when the sun is at its hottest, usually between 10 a.m. and 4 p.m. – can also help you to stay cool.
Plan your activities wisely
When travelling in hot climates, timing your outdoor activities can make a significant difference to how you experience the heat. Try to schedule outdoor excursions like hiking or city tours either early on in morning, or later on in the day when temperatures tend to drop. Make the most of the hottest part of the day to explore indoor, air-conditioned attractions like museums, art galleries, and shopping malls.
Make technology work for you
Today’s travel tech gadgets include a plethora of tools designed to keep you cool while travelling to warmer climes. Portable fans, cooling towels, and even wearable air conditioners can provide immediate relief from intense heat. Many of these devices are lightweight, easy to use, and rechargeable, making them ideal companions for any summer traveller.
Hydrate and moisturise your skin
Heat can take more of a toll on your skin than it can on any other part of your body, putting you at risk of dry skin and irritation. Remember to apply moisturiser regularly to keep your skin hydrated. After spending time in the sun, soothe burnt or sore skin using an aftersun gel or cream, like aloe vera. While these may sound like simple steps, they could save your skin from getting burnt by the harsh sun, not to mention helping to prolong your holiday tan.
Adapt to local customs
Often, when you travel to an overwhelmingly hot destination, you’ll notice that the locals have already perfected the art of staying cool in the heat. Observe their behaviour, and aim to learn from them. Whether it’s taking a midday siesta in Spain, or frequenting the public baths in Japan, integrating these practices into your routine can provide valuable respite from intense heat.
Regardless of how unbearable the heat can be, don’t let it deter you from making the most of your summer travels. With a little advance planning and preparation, you can navigate even the warmest of destinations with ease and comfort. Remember, staying cool is as much about embracing the local lifestyle as it is about the practicalities of hydration, sun protection, and appropriate travel attire. By following these tips, you’ll not only beat the heat, but also enrich your travel experience, making for an unforgettable summer adventure abroad.
What are your favourite ways to keep cool while travelling? Leave a comment to let me know.
This is a collaborative post.