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With a diverse multi-cultural population, Canada’s varied food and drink scene is helping to transform it into one of the world’s hottest destinations for food travel. However, while it’s always good to know you’ve got a range of cuisines to choose from when dining out somewhere new, often one of the best things about visiting an unfamiliar destination is being able to sample the local cuisine for yourself. So, without further ado, here are ten of the most popular Canadian foods you simply must try when you visit Canada, whether you’re dining out on a restaurant or taking advantage of a catering service like Toronto catering. If this foodie bucket list makes you as hungry as it’s made me, you’ll be spending the next few hours scouring the internet for deals for a flight to Canada!

10 popular Canadian foods to try when you visit Canada

Poutine

Widely regarded as the national dish of Canada, poutine is the ultimate French Canadian comfort food, consisting of golden French fries topped with rich gravy and cheese curds. Said to have originated in Quebec in the 1950s, this indulgent treat can be found in poutine bars all over Canada, with most restaurants putting their own unique twist on the classic Canadian dish with different toppings, from jerk chicken and lobster to marshmallow and caramel.

Tourtière

Another typical French Canadian dish hailing from Quebec, tourtière is a shortcrust pastry pie stuffed with pork and veal meat and seasoned with salt, pepper, cloves and cinnamon. It’s aromatic flavour makes it especially popular at Christmas time, but most Canadians will happily eat tourtière at any time of the year.

Canadian tourtière pie filled with pork and veal, one of the most popular Canadian foods.

Montreal bagels

Often likened to New York bagels, there are actually stark differences between Canadian Montreal bagels and their US counterparts. While both kinds of bagel are boiled prior to baking to produce a golden crust, the water used to boil Montreal bagels is infused with honey and the bagels are baked in a wood-burning oven to create a crispier finish.

Additionally, Montreal bagels are slightly smaller and denser than New York bagels, with a bigger hole in the centre.

Montreal bagels photographed close-up

Peameal bacon

Canadian bacon, also known as peameal bacon, is made using lean, boneless pork loin and is usually wet-cured in a simple brine of salt and sugar, creating a succulent, slightly sweet taste. After curing, the loin is coated in cornmeal, although originally it was rolled in ground yellow peas, hence the name ‘peameal bacon’.

Canadian peameal bacon on sale in a butcher's shop

Butter tarts

While butter tarts exist in many different forms and each baker tends to use their own tried-and-tested recipe, there’s no denying the status of these scrumptious golden tarts as one of the most popular traditional Canadian foods. Typically, butter tarts consist of a shortcrust pastry casing filled with eggs, butter, sugar, syrup and raisins. Some recipes also use walnuts or pecan nuts.

Canadian butter tarts filled with eggs, butter, sugar, syrup and raisins are among the most popular Canadian foods.

Ketchup chips

The go-to snack of choice for many Canadians, Ketchup chips can be found in convenience stores all across the country, although the best ones are said to be those made by Lay’s. These salty fried potato chips are covered in tangy red seasoning, so be sure to wash your hands after eating them!

Lay's Ketchup crisps - one of the most popular Canadian snacks

Nanaimo bars

Named after the British Columbian city of Nanaimo, these decadent triple-layer bars feature a graham cracker crumb base which may also include coconut or nuts, followed by a layer of sweet custard and a crunchy chocolate topping. Irresistible!

Canadian Nanaimo bars are one of the most popular Canadian foods

Yellow split pea soup

A nourishing soup made using dried yellow split peas and a ham bone, yellow split pea soup is a classic Canadian comfort food dish. Most restaurants serve their own versions of the soup, but you can also find canned yellow split pea soup in most grocery stores.

Canadian yellow split pea soup

Maple syrup-infused Canadian desserts

It wouldn’t be right for me to write about the most popular Canadian foods without giving maple syrup a mention. Canadian maple syrup is world renown for taste and quality. It tastes delicious drizzled over pancakes or waffles and Canadians also love to add maple syrup to cookies, cakes and candies, like the popular Canadian maple taffy (said to be a popular dish at La Buche restaurant in Quebec, Canada).

In fact, in parts of Canada, maple syrup is also used to flavour savoury foods too. Take Vancouver for example. Here, one of the most popular local delicacies you can try is maple-infused smoked salmon sushi, also known as candied salmon. You’ll find this dish at most leading restaurants, as well as at some of the Best hotels in Vancouver offering dining experiences.

Pancakes topped with maple syrup

Hodge Podge

Derived from Nova Scotia, Hodge Podge is a popular Canadian vegetable dish of potatoes, peas, green beans and carrots boiled in a milky broth with butter, pepper and salt. Typically, Hodge Podge is accompanied by canned corned beef to make for a hearty, comforting meal.

Have you ever been to Canada? Let us know your favourite traditional dishes in the comment box below.

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28 Comments on 10 popular Canadian foods you need to try

  1. There are few of these that I really like the sound of, especially the Nanaimo bars (although I’m not a fan of coconut)

  2. I’ve never tried any of these dishes before. I want to try the Nanaimo bars as those sound delicious!!!!

  3. I have a friend who makes delicious plates of poutine and every time we visit each other he is the designated chef. I would like to try more of the traditional Canadian dishes, I have been there for one day in a layover once, but I went to an Ethiopian restaurant in Toronto and didn’t get a chance to experience any other foods.

  4. I am so not familiar with Canadian food and each of the items made me want to try them especially the Bagel and the Peameal bacon! The Ketchup Crips is also something very interesting and I would love to try it.

  5. I’ve never been to Canada but we plan to visit soon as Steve and the kids are part Canadian – it would be interesting to visit and find out about their heritage and try some of these yummy foods too.

  6. I love Poutine! though the butter tarts look interesting, and to be honest i really like maple syrup…..on most things, it would be hard to rank this stuff in my mind this morning lol

  7. Woweee! Some of these look really good, we’re going to try and recreate the french fries with cheese and gravy at home – but I bet it doesn’t taste half as good as real Poutine x

    • I know what you mean. My Canadian friend visited me once and I took her down Cardiff’s famous Chippy Alley/Lane for some gravy, cheese and chips – she said it was a bit like poutine – but no doubt the real thing is much tastier!

  8. I’ve never been to Canada and I’ve always wanted to do you sound delicious I’ve also never heard of ketchup chips!

    • I was due to visit Sasketchewan in July but sadly that won’t be going ahead for the time being – hopefully I can go in the future!

  9. Haha when we went to Canada we tried Poutine and loved them chips so yummy. The ketchup chips are a must try too xx

  10. That’s strange but I never thought of cooking Canadian food before your post… But that’s gonna change cos I definitely need to try the yellow split pea soup 😀

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