Packed with refreshing watermelon and sweet strawberries, this watermelon strawberry smoothie makes for a tasty way to cool down this summer.
As the days grow longer and the sun intensifies, we all crave something cool and refreshing to beat the summer heat. Smoothies, with their versatility and ease of preparation, are the perfect solution. They are not only a quick and delicious way to enjoy a healthy snack or meal but also incredibly easy to whip up. Whether you’re looking for a nutritious breakfast on-the-go, the best post-workout drink, or a tasty afternoon pick-me-up, smoothies are the way to go.
Contents
Is watermelon and strawberries a good combination?
Originally developed for B&M Stores back in 2020, my watermelon strawberry smoothie never gets old. With its high water content and natural sweetness, watermelon is the perfect base for a thirst-quenching smoothie. Not only is it incredibly hydrating, but it’s also low in calories, and bursting with vitamins and antioxidants. Strawberries bring a delightful tartness to a classic watermelon smoothie, while adding a pleasant vibrant red tinge to the glass.
What are the benefits of watermelon and strawberry juice?
Watermelon and strawberry juice offers numerous health benefits. Watermelon is highly hydrating due to its water content, while also being rich in vitamins A, C, and B6. It also contains antioxidants like lycopene, which can help reduce inflammation and improve heart health.
Similarly, strawberries are packed with vitamins – particularly vitamin C – and provide essential nutrients like folate and potassium. They’re also rich in antioxidants and fibre, which can support immune function and digestive health. Combining these fruits in a juice can enhance hydration, provide a burst of energy, and deliver a range of nutrients that support overall well-being.
How to make my watermelon strawberry smoothie
Ready in around 20 minutes from scratch, my watermelon strawberry smoothie couldn’t be easier to make.
Simply hull and halve 200g strawberries, then blend them with 300g watermelon, a teaspoon of freshly squeezed lime juice, and a tablespoon of honey. Pulse until smooth, then pour the mixture into glasses or a scooped-out watermelon for an exotic touch. Garnish with fresh mint leaves to finish. And there you have it – the ultimate smoothie for summer sipping, perfect for a quick breakfast, a post-workout refreshment, or a healthy snack anytime during the summer.
Watermelon Strawberry Smoothie
Ingredients
- 300 g watermelon see notes
- 200 g fresh strawberries
- 1 tsp freshly squeezed lime juice
- 1 tbsp honey
- 1 sprig fresh mint
Instructions
- Hull and halve the strawberries and add them to a blender.
- Add the watermelon, lime juice and honey and pulse until combined. Aim for a smooth consistency that’s neither too thick nor too runny. Don’t overdo it – it only takes around 10 seconds in a NutriBullet, but it could take a little longer in regular blenders.
- Pour the smoothie mixture into the glasses or baby watermelon, decorate with fresh mint leaves and add straws. Enjoy!
Notes
Nutrition
What other fruit mixes well with watermelon?
While strawberry and watermelon is a popular flavour combination, feel free to experiment with adding different fruits to your watermelon smoothies.
Besides strawberries, you could consider mixing your watermelon with lime, kiwi, raspberry, pomegranate, grapes, and other varieties of melon like cantaloupe and honeydew.
If you’re not keen on watermelon or strawberry, try a combination like berry and banana, or orange and mango with Greek yoghurt.
